If I hold it for a minute, that’s not a problem.If I hold it for an hour, I’ll have an ache in my right arm.If I hold it for a day, you’ll have to call an ambulance.In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.”He continued, “And that’s the way it is with stress management.If we carry our burdens all the time, sooner or later,As the burden becomes increasingly heavy,We won’t be able to carry on.”“As with the glass of water,You have to put it down for a while and rest before holding it again.When we’re refreshed, we can carry on with the burden.”“So, before you return home tonight, put the burden of work down.Don’t carry it home.You can pick it up tomorrow.Whatever burdens you’re carrying now,Let them down for a moment if you can.”So my friend put down anything that may be a burden to you right now.Don’t pick it up again until after you’ve rested a while.Here are some great ways of dealing with the burdens of life:* Accept that some days you’re. " So do I Jack," I said as I rephased."Where the hell have you been, Alex?" Nice to see you too, Jack!" Alex, why did you go back to 2026? Can't more than one of you in anygiven time cause problems?" Emily questioned."Apparently I'm a special case. Does anyone have the correct time? I'vebeen jumping back and forth too much to keep up." April 24th, 1944. 2107hrs, Empress." Jack answered."Would you like to see how far back in time I really could travel, Lt.Commander?" I grabbed her shoulder."Sorry, but I thought it best to give you the whole deal, Alex. You didsay you jumped so many times you lost track! With all due respect, ma'am,I wouldn't be a good first officer if I didn't keep my captain informed!"She said, immediately jumping to attention.Still glaring at her, I decided to have some fun. "You know... they fall toone knee and bow before me in the future, Jack. Do I not garner the samerespect here?" I tried to keep from laughing."That was Samantha's idea, Alexandra, after Cassandra.
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